Wellness. At your PACE.
Compassionate, personalized therapy available in person or wherever you feel the most at ease.
Our approach
At PACE Wellness, we believe healing happens at your pace. Our approach blends evidence-based therapy with creativity and connection to help you build emotional balance and self-awareness.
We draw from CBT, DBT, and mindfulness practices while integrating art, music, and play therapy to create a space that feels both reflective and empowering. Whether you’re processing emotions, navigating life transitions, or learning to set healthy boundaries, sessions are designed to meet you where you are — in person or virtually — with compassion and intention.
Our goal is to help you slow down, tune in, and move forward toward a life rooted in confidence, calm, and growth.
More than just a safe space..
A comfortable, down-to-earth space where meaningful conversations, and connection foster growth.
In-person and remote options
Our cozy, natural office space is conveniently located near North Raleigh. We offer flexible telehealth and in person options.
P.A.C.E. Patience, Awareness, Compassion, Empowerment
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Patience – Give yourself time to heal and grow.
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Awareness – Be mindful of emotions and triggers.
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Compassion – Treat yourself and others with kindness.
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Empowerment – Take steps that build confidence and strength.
Meet the Lead Clinician
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Nyisha Rogers, LCSW
Nyisha Rogers, LCSW, is a clinician who believes that healing starts with connection. Her approach is warm, creative, and collaborative — blending evidence-based practices like CBT, DBT, and mindfulness with expressive tools such as art, music, and play therapy. Nyisha helps clients slow down, reflect, and grow at their own pace, guiding women, teens, and children toward emotional balance and personal empowerment.
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."
— Maya Angelou